For anything to grow, there needs to be space. We consume so much everyday, especially today than ever before. It’s an overload of information consumption. Not only information, we consume experiences, conversations, etc. If we don’t figure out healthy ways to process all of it and expel what’s not required, our mind body and soul is going to go bonkers with the stuffing. If we don’t expel it, we will be constipated. Regular soul pooping is required. And if excess doesn’t get out in the regular poops, it will come out in vomits. Once we expel what is no more required for our growth, we slowly start making space for exploration, curiosity, sensitivity, newness, on the look out for more.